Regular readers of my blog may recall that I have suffered from the condition known as CFS (ME) for the past 19 years. CFS leaves me without enough energy to get me through each day, and in its worst form makes me unable to get out of bed – for weeks, or months at a time.
On the news this morning, I heard about the launch of a large-scale trial for teenagers in the UK, to treat CFS online. It’s estimated that around 2% of UK teenagers suffer from CFS/ME, causing them to miss school, and the condition is currently untreated. A programme in the Netherlands claims success at treating patients, and is being rolled out here in Britain, initially for around a thousand children. Continue reading
What’s this month’s superfood? Soy? Berries? Qinoa? Red wine? Green tea? There’s always a new one.
Of course these foods are good for you. That’s why they’re called superfoods. But the myth is that you can eat a basically unhealthy diet, add in a few superfoods and live forever. That’s not how it works. Continue reading
I was getting ready for my yoga class this morning, when I realized: I can’t do it. I’m just too tired.
Everyone gets tired, but chronic fatigue (CFS/ME) is different. Because normal people rest and then they’re not tired any more. People with CFS can rest and they still feel tired. Before I got CFS I simply didn’t understand this. I know you won’t either. Continue reading
A couple of months ago I read and reviewed a book called Dr Susan’s Chronic Fatigue Cure. The book suggested a number of foods that may reduce energy. This is of particular interest to people like me who suffer from Chronic Fatigue Syndrome.
Dr Susan suggests that the following foods can be energy-draining: red meat, lactose, gluten, chocolate, coffee and alcohol.
Since I read the book, I’ve been carrying out a scientific experiment on myself, to see if these foods really do have an effect.
A while ago I wrote about how I suffer from Chronic Fatigue Syndrome (CFS/ME). Since then I have been contacted by many fellow sufferers and that article has become the most popular on my blog.
Recently I was lucky enough to be sent a book to review. It’s called Dr. Susan’s Solutions: The Chronic Fatigue Cure and is written by Dr Susan Lark, MD. Continue reading
I had always been a hard worker. When Chronic Fatigue Syndrome (CFS) first struck me I was doing a demanding full time job and trying to set up my own company in my spare time. I suppose it was the stress of this that made me so ill. At the time I thought I had meningitis. I thought I was going to die.
After a few weeks of not dying, I realised that life wasn’t going to end. But it wouldn’t ever be the same again. Continue reading