Tag Archives: Cooking

Healthy cooking

Last time on the blog, I talked about healthy eating, but if you found my food pyramids a little abstract, I can help by illustrating the principles with some actual meals. Here are a few meals that I’ve eaten this week.

And just in case anyone is wondering, I do enjoy my food. Although my diet is quite strict, I find all of these meals to be absolutely delicious. Continue reading

Healthy eating

We should all eat a healthy diet. Except, what is a healthy diet? Pick up a magazine or browse the local bookshop and you’ll be bombarded with possible answers to that question. Here’s my take on the subject, gleaned from reading accounts of the latest medical and scientific studies, rather than popular fads. Continue reading