Tag Archives: Longevity

Foods for longevity

I’m more than a little interested in the subject of healthy eating. In fact, I’m morbidly and pathologically obsessed by diet, exercise and longevity. As a result, I’ve learned a thing or two about eating. Continue reading

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Reasons for optimism

To kick off 2015, I’ve compiled a list of 10 good facts you probably won’t hear on the news. Continue reading

The myth of the superfood

What’s this month’s superfood? Soy? Berries? Qinoa? Red wine? Green tea? There’s always a new one.

Of course these foods are good for you. That’s why they’re called superfoods. But the myth is that you can eat a basically unhealthy diet, add in a few superfoods and live forever. That’s not how it works. Continue reading

How to live to 100

In my Live to 100 series I’ve examined various places around the world (the Greek island of Ikaria, the Japanese island of Okinawa, Andorra, Spain, Australia and Iceland) where the population enjoys exceptional longevity and good health into old age, and for each place I extracted a list of rules for healthy living. Now I’m pulling these together to find out what’s common to all or most of these locations. In short, I am about to reveal to you the secret of longevity.

Continue reading

Stepping stones to Transhumanism

googleglassThe Consumer Electronics Show (CES2014) currently taking place in Las Vegas is packed full of smart glasses, like Google Glass.

Wearable tech is poised to transform the way we interact with technology. With a pair of smart glasses, you can begin to feel like superman, taking photos and recording videos of anything you see, and with the almost telepathic ability to interact directly with the internet and with your own automated personal assistant.

Don’t doubt that this will happen, just so long as the cost is affordable and the tech works in a convenient way. After all, just a few years ago, how many people would have imagined that we would be carrying smartphones everywhere and that email, Facebook and other social media would be just as important as face to face communication?

Smart glasses are just the latest in a long history of creeping augmentation of our abilities by technology. Observers of technology call this transition “Transhumanism” and predict an inevitable and exponential increase in how this impacts on our lives. Continue reading

Live to 100 the Icelandic Way

Iceland. It’s a cold country far, far away. It has the third highest life expectancy in Europe. And it’s an annoying anomaly in my study of countries with high life expectancy. The other countries where people live long, healthy lives tend to be hot and sunny.

So what’s special about Iceland? Why do people live such a long time? Do they hibernate in Winter? Continue reading

Live to 100 the Australian way

G’day, sport. This month I’m looking at Australia to see if the Aussies can teach us anything, apart from how to drink beer and say “mate” in an irritating accent. Specifically, I want to find out why Australia has the fifth highest life expectancy in the world (after Japan, Andorra, Iceland and Switzerland). Continue reading